#healthyforMaddie

Can you believe in three days it will be 2019?!

Now I normally don't believe in New Years resolutions- I believe readjusting goals is healthier and  achievable.

2018 was a blur for me really when it came to my health and fitness goals. I really struggled with getting motivated and achieving goals.

Things I achieved in 2018:
* managed my anxiety and had less panic attacks in the second half of the year due to mindfulness
* relaxed more and didn't set my expectations too high
* averaged two workouts every week one yoga and one weights or HIIT
* let go of toxic thoughts focused on the positive
* started filming myself after sessions and posting on social media for motivation and to keep me accountable and honest
* took more time out for self care
* lots of fun activities with my daughter

No point going over what I didn't achieve as it is in the past and I am not using up any energy focusing on what hasn't  happened.

2019 will look like this:
* planning, organisation to be healthy with food prep and getting my training done, No excuses
* playing with my daughter and scoping out new play areas/parks/water parks for weekly play
* Jonesfit will be in the house daily
* moving the body more to get stronger and drop body fat and increasing muscle mass
* January will be the start of no sugar. No wine or beer also for January
* blog more and film workouts and my progress
* have some amazing outfits in my wardrobe screaming to be worn
* being a healthy role model for my daughter
* reducing negative thoughts and doubt

I know I am enough.

I am strong and can achieve anything I desire.

I only report to myself.

Xoxoxox

Follow me as I change my mindset, body and health:

Insta
Facebook

Comments

Post a Comment

Popular posts from this blog

Who is Dons Health, Fitness & Wellbeing?

Image
Another year older,  I realise I have come so far with my health, fitness and wellbeing beliefs. I am like a sponge, I love learning new things, reading articles and keeping my Facebook and Instagram published is something I am passionate about, doesn't matter how many people read it, I am drawn to writing posts and publishing. I was driven to start my FB and Insta pages,  to spread the healthy message out there instead of the unhealthy diet & exercise messages that you see on social media, I am passionate about the body and the mind being healthy.  Check me out   Facebook  and  Instagram . Even though I am not a trainer anymore - I still have so many training routines in my head, not to mention choreography to dance classes I have done (albeit badly)! The not giving a shit what people think is the main thing I would say to everyone - be you, be loud, be proud, dance like people ARE watching if that is your thing, never apologize for being you.  My purpose is to be a voice - to
Read more

All about breathing in, out and letting go.

Image
  Had the most enjoyable yoga class today at Hard Candy... I try and get to Deb's class every Wednesday lunchtime because it really makes me appreciate life, and forget the shit that we hold onto and how unimportant it really all is in the big scheme of things.    An hour of stretches, breathing in a room heated to 37 degrees makes me let go of unnecessary worry and also stretches out and strengthens my tall body.   It is truly a perfect way for me to get fitter and also look after my mental state, because sometimes we can get so caught up in life, that we forget to just let go.  We hold on to far too much energy that can make us feel heavy, flat and we need to let that shit go, the conversation you had three days ago with a friend, let it go, the guy who cut you off in traffic this morning, let it go.   Life is too short to worry about crap... we need to get out of our own mind and experience other thoughts and experience instead of playing the same record in our mind
Read more

Just Start Today

Image
  Just Start today. There is never a perfect time to start towards your goals and changing your habits.  Just Start today, here. It can take up to 21 days to change a habit, there is your first milestone to reach, let’s focus on that, just doing something different/new/changing for 21 days. How hard can that be? Time to get out of that Lockdown or winter funk - you are important, you matter and your mental and physical health is important for you and your family/friends.   So, where to start I hear you ask, choose only 1-3 goals at a time, and choose goals with a measurable timeframe - i.e. reduce screen time before bed, increase mindfulness to 15mins a day, try yoga once a week, do a walk with friends every Sunday, eat less processed foods daily, keep a gratitude journal, go for that check up before end of October etc -  start with the following 5 action steps before you just start:     1 - Awareness - Change starts with awareness - you know you need to make a change, this i
Read more