health mentally
It is hard to put a positive spin on the stigma that surrounds mental health – but we all have mental health. If you have a brain, you have mental health and some of us suffer ill mental health. That doesn’t mean some are entirely broken or damaged, but need help, guidance, love, support and assistance. An open mind and lots of understanding. Sometimes being honest and saying you are not sure how to deal with things, is the perfect place to start. We all should look after our mental health. I feel that sometimes the stigma around mental health and mental illness is the because of the wording used so freely by the media and on social media that those dealing with ill mental health all fit under one umbrella. This is not the case. We all have mental health issues, we feel happy, sad and can have emotional days and mood swings. Some are caused by hormones and some can eventuate from experiences in life, or a trauma, leaving us with emotions that we don’t understand. Whils