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Showing posts from July, 2014

Why hormones are responsible for many things....

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Whore-moans, well that is what my Dad used to call them, the poor bastard had to grow up in a house with three women and funnily enough our cycles never really synced so at anytime there would be at least two hormonal females to contend with (not to mention two of them being teenagers) crying or yelling hysterically in his home for many years.  Anyhoo he survived. Hormones are an interesting subject,  you cannot see them but they are functioning and when they are out of whack you certainly feel the difference.  What a lot of women don't realise is that the symptoms they are feeling shouldn't be shrugged off as "normal", being a busy woman, working or with kids is enough without your hormones causing havoc.   Mine are all out of whack.  I really notice this coming off the pill in the last few months also has not helped.  Mood swings, tired, irritable, weight gain... sound familiar.    When they're working right, your hormones are the unsung heroes

UFC Fit Challenge

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Time to get it done...I miss my clothes that sit in my wardrobe & the definition I once had in my arms & that strong and healthy feeling. Hubbie & I have signed up for Mike Dolce's UFC Fit 12 week challenge - to get fit, strong & healthier to have a family and also reduce our health risks...we both just turned 40!  First workout dvd completed tonight and it was awesome. We have done his class at the launch of it at UFC gym Sydney!!