The Don's Meddle

After many months I am finally reading Little Big Love's stories of loss, healing and hope after miscarriage. I feel I have healed quite a bit from my two losses this year. Sometimes I can go a whole day without thinking about my angels and somedays I have "what if" moments. I would highly recommend reading this book (link below) if you or someone you know has had a miscarriage, even though some people can forget about loss, the parents never will. I have started following a miscarriage closed group page on Facebook and so many woman from all over the world have shared their stories and the same theme seems to arise, they feel alone, isolated and feel they cannot turn to family and friends as they should have "gotten over it by now", or "get tild to just try again" and work colleagues who struggle to talk to them after they find out. This is a true struggle and women all over the globe feel like they are loosing their minds. Thank you Kelly Marchan...

Laugh Laugh often, be around people that make you smile! Laugh at yourself, be kind to yourself. Go to comedy nights, restrict news & current affairs. Sleep well Same hours most nights with no tv in bed or too much coffee/alcohol, try not to "sleep-in" get a routine going & have power naps if you need to recharge. Eat healthy foods The fresher the better 80-90% of the time! You don't need the foods you think you want/deserve, if you cannot.pronounce an ingredient on the label don't eat it, if it is on a tv ad limit it to rarely! Don't diet, eat good carbs & fats & enjoy learning how easy it is to make healthy meals. Enjoy the foods you love & don't punish yourself! Move your body Dance, run, swim, climb, skip, lift and do it 2-3 times a week! Do what makes you feel alive, gets your heart rate up & makes you sweat or feel strong - don't make it a chore! Mix things up, ask friends! Love Love yourself, your choices, your lif...