The Don's Meddle

This year has been a truly eventful one no matter which part of the globe you live.  Things just get so busy and stressful that people so cannot wait until the New Year to reset batteries and charge on again into another busy year.  IT has been a great year to LET THINGS GO!!   For me I have had the busiest year personally ever.  I not only turned 40, I finally got married! I married the man I love and the man who makes me happy and who makes me smile everyday, even when he is being a pain in the arse (as boys do so well). I keep learning about love and relationships and how important it is to just LET THINGS GO, especially the little fecking things that you think are important but in hindsight are NOT.    On turning 40 life isn't about an number but about what YOU DO with your life.  This year I have just allowed myself to be me. To do what I choose and not feel obligated to anything or anyone and it was perfect.  I spent time with great friends, family and of course my

You always hear people talk (including myself) about being positive, to reduce negative talk and how using positive words can make you feel less anxious, stressed and learn how to be kinder to yourself.  Actions do speak louder than words and sometimes words are just easier to accept.   All about changing patterns and habits.  This is the key to making any changes in your life and moving towards the goals you have set for yourself.  Thinking it is the best way to start, but getting it out in a journal, blog or a to do list will make the words become alive and real.    I have been harsh on myself this week, thinking negatively about myself, my appearance and my body. Thinking that I am not good enough, pretty enough or skinny enough to fit in, seriously?? I am 40 years old and am the happiest I have been in some areas of my life whilst I seem to still struggle with meeting other peoples expectations. WHY? Habit. When things start to get stressful in one area of my life, it is l